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A woman eating antimicrobial fiber to boost her thyroid function.

Fiber for hypothyroidism, what to eat and what to avoid

by Wojciech Majda July 08, 2023 8 min read

Are you struggling with hypothyroidism (underactive thyroid) and wondering how to manage your fiber intake? Understanding the right types of fiber to consume and what to avoid can be a game-changer in dealing with this thyroid disease. Dr. Ray Peat offers a unique perspective on this matter.
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Pregnenolone and progesterone as alternative therapy for hypothyroidism

Pregnenolone and progesterone as alternative therapy for hypothyroidism?

by Wojciech Majda June 26, 2023 3 min read

The high energy state of the body is not only characterized by good thyroid function but also by optimal levels of natural protective anti-aging and anti-stress hormones: pregnenolone, progesterone, and dehydroepiandrosterone (DHEA).
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Red light therapy for hypothyroidism

Red light therapy for thyroid: Does it really work?

by Wojciech Majda June 26, 2023 7 min read

Did you know that light therapy, specifically red light therapy, can make a difference in your mental and physical well-being? Yep, light therapy is known to be beneficial for your thyroid gland and may even improve your thyroid function.
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Thyroid medications in all shapes and colors scattered on a table

A comprehensive list of thyroid medication names, uses, and side effects

by Wojciech Majda March 08, 2023 10 min read

Have you or someone you know been diagnosed with a thyroid condition and prescribed medication to manage it? It can be overwhelming to track all the different names, uses, and potential side effects of the medications. But don't worry; here's everything you need to know about thyroid medications.
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A blue ceramic teacup filled with hot herbal tea and blocks of brown sugars sit on a saucer beside it (for the article what tea is good for hyperthyroidism and hypothyroidism?)

Sip your way to balance: The best teas for managing hyperthyroidism and hypothyroidism

by Wojciech Majda February 28, 2023 8 min read

Managing thyroid symptoms naturally can be a challenge, but did you know that incorporating tea into your daily routine could be a helpful solution? That's right, your daily cup of comfort can actually help ease those annoying symptoms. Here's the best tea for thyroid problems!
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